Diet Plan For Diabetes
A Healthy Diet plan to keep diabetics blood sugar under control.
TIMING
|
FOOD ITEM
|
AMOUNT/ QUANTITY
|
7.30 am
|
Tea (without sugar)
|
1 cup
|
|
Marie lite Biscuits
|
2
|
|
|
|
9 am
|
Stuffed methi/palak paratha with curd
|
2 small with 1 bowl
|
|
Or
|
|
|
Oats with skimmed milk
|
1 portion in 1 cup milk
|
|
Or
|
|
|
Egg white with brown bread toast
|
1 egg with 2 slices
|
|
|
|
12 pm
|
Fruit( Guava, Pear)
|
1
|
|
|
|
2.30 pm
|
Any seasonal vegetable + Plain chapati +/ rice+ Salad
|
1 medium bowl + 2 medium sized chapatti+/ 1 bowl rice+ 1 plate salad
|
|
|
|
5 pm
|
Vegetable soup
|
1 soup bowl
|
|
|
|
8 pm
|
Plain chapatti / rice + dal/chicken/fish + salad
|
2 chapatis+ 1 Medium bowl dal + 1 plate salad
|
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